Key decisions made in your 20s have major impacts on our lifestyle because of the long term commitments involved. The...

This is a great meditation to use when feeling upset or unsure of what to do next in your life....

Practicing mindfulness helps us see and accept things as they are, rather than as we wish them to be. We...

Podcasts are valuable sources of inspiration that help us explore new ideas.  Here’s my favorite – full of motivation to...

We can put our perspectives last – spend more time understanding other people’s view of the world. It could change...

Creating a vision board at the beginning of the year helps with visualizing your goals. Vision Board: a collage of...

How To Enhance Your Teen’s Self Care Routine The images our teens are exposed to are confusing. Like most teenage...

 Slave Walking vs. Savoring Walking.  What’s the Difference? All of a sudden, her device wouldn’t take a charge. In a...

      Does Mindfulness Help With Building Trust? She asks me for the contact list I used for the...

How I Approach Getting Out of a Rut I’ve been stuck for a few weeks. The days are starting to...