Self improvement books can help with changing our perspectives about our life experiences. Since our happiness is relative, it creates...

When you train your mind; you’re supporting your overall well being. Here’s a exercise to get started: Let your eyes...

Working from home, like everything else, has it’s pros and cons. For me, the benefits outweigh the challenges but others...

People are adapting to so many adjustments. Being put into unfamiliar situations, some thrive while others suffer and complain. Art...

Companies are being forced to cancel travel events, adjust their disaster recovery plans, and have their employees work from home...

Dreams can add a different dimension to your writing by bringing in perspectives about ideas that may not have been...

Mastering different skills, depending on what they are, can change you as a person.  Some skills are just used to...

Healthy relationships are relative to the people in them. Something that works for one person might put another into severe...

Writing a new book has been a slow, beautiful, difficult, amazing, and uncomfortable experience. Podcasts are a quick way to...

Remembering Kobe Bryant whose meditation and mindfulness practices spread across the world. He helped people get in touch with the...