Moving into a new stage of life (such as a new location or lifestyle) often requires letting go of old...

Instead of traveling to the beach, sitting in beach chairs and letting the warm salt water bury my feet with...

For the past few years, after the New Year, I used to stop eating meat for 6 months Being more...

Juneteenth (short for “June Nineteenth”) marks the day when federal troops arrived in Galveston, Texas in 1865 to take control...

Happiness is relative to how you compare yourself with people around you.  Racism feeds off of this by portraying biases...

What makes you happy? Why does that make you so upset? It’s difficult to determine what really should be the...

Do You Have New Goals? Mind Mapping Can Help. A year goes by so quickly. For me, this year’s twists and...

This is a foundational exercise that is common to most programs in mindfulness training. You start by sitting in a...

Las Vegas, 2004. My friend and I arrived at the lunch hour, meeting up from different coasts of the country...

Are you getting upset more often lately?  I have been too.  Adjusting to the new normal isn’t easy. Some days...