When you train your mind; you’re supporting your overall well being.
Here’s a exercise to get started:
Let your eyes close and put your hand on your heart. Take a moment to feel that kind touch, where you’re bringing your own kindness to yourself.
It’s okay to feel whatever you’re feeling right now. For some people, this feels really soothing and good, and for other people, it can be challenging to bring kindness to themselves. Use your mindful awareness to welcome whatever you’re feeling. Feel your breath. Invite in five percent more kindness and compassion for yourself. Notice how this feels. Soften the body five percent more.
You are practicing the pathway of self‑kindness. Notice if you have thoughts about doing this “right” and just let them go. You are doing it right—simply practicing your kind attention.
When you’re ready, take a deep breath in and out. Let your eyes open and move your body in any way that feels good.
Resource: Masters of Mindfulness: Transforming Your Mind and Body
