Practicing mindfulness helps us see and accept things as they are, rather than as we wish them to be.
We tend to get disappointed when our expectations exceed the results of reality. Closing this gap and rooting our expectations more in the truth will help us reduce these painful situations.
So what can you do to practice?
During which moments of your day do you find yourself being most mindful …
When are you the most mindless …
How can you pay more attention to the present moment …
Who creates positive energy when they’re around …
And, most of all, what negative factors need to be removed from your life?
Copyright secured by Digiprove © 2019 Crystal Gibson
