3 Benefits of Using a Food Dehydrator
Food dehydrating (removing water from (food) in order to preserve and store it) has become my new favorite hobby. After...
Thoughts about simple living, mindfulness, meditation, gratitude, and more!
Blue Bird: Part Five
Courtney’s phone rang right when she got back in the car from picking up baby Emma from daycare. “I’ve got...
How You Can Increase Happiness
Happiness is relative to how you compare yourself with people around you. Racism feeds off of this by portraying biases...
3 Podcasts to Help You Figure Out the Most Important Thing in Life
What makes you happy? Why does that make you so upset? It’s difficult to determine what really should be the...
Pandemic in the Carolinas: Black Lives
Protests to stop systematic racism made the virus take a back seat for the last few weeks. Generations of my...
3 Things You Need to Understand About Gardening
Gardening isn’t easy. Life lessons are available daily – if you commit to paying attention throughout the growing process. Here’s...
Do You Have New Goals? Mind Mapping Can Help.
Do You Have New Goals? Mind Mapping Can Help. A year goes by so quickly. For me, this year’s twists and...
Blue Bird: Part Four
Courtney put the flier back into her desk drawer and smiled as she turned her chair around to admire the...
Mindfulness Exercise for Breathing
This is a foundational exercise that is common to most programs in mindfulness training. You start by sitting in a...
Blue Bird: Part Three
The club was about to close. Tiffany finished dancing with the guy who was watching her the whole night before...
About Me
Crystal
Explorer. Foodie. Mindful Writer.