Transcendental Meditation (TM)
TM is a simple mental technique, practiced silently with the eyes closed, sitting in any comfortable position. Practitioners use a...
Thoughts about simple living, mindfulness, meditation, gratitude, and more!
4 Ways To Lighten Up Your Mood
Moving into a new stage of life (such as a new location or lifestyle) often requires letting go of old...
While We Weight: Fast Food
It’s been 2 weeks and I’ve lost 6 pounds. Weight watchers has helped me become more accountable for the things...
5 Best Decisions I’ve Ever Made
Hard times trigger strong feelings of gratitude. Everyone is just a few decisions away from living an entirely different life....
3 Summer Must Reads
Authors who describe scenes in so much detail that you feel like you’re there with the characters have been my...
While We Weight: Staycation
Instead of traveling to the beach, sitting in beach chairs and letting the warm salt water bury my feet with...
Mindfully Living
For the past few years, after the New Year, I used to stop eating meat for 6 months Being more...
Top 5 Quotes To Help With Change
We’re being faced with a great deal of change that requires us to quickly shift our lives. Rethinking our daily...
Pandemic in the Carolinas: The Spike
Cases in the Carolinas spiked and we know why. Like I told you before, as soon as the Governor opened...
What’s Your Definition of Freedom?
Juneteenth (short for “June Nineteenth”) marks the day when federal troops arrived in Galveston, Texas in 1865 to take control...
About Me
Crystal
Explorer. Foodie. Mindful Writer.